change what you do,
change how you feel
We don’t always make healthy choices when we are hiding away from our kids in a closet with a candy bar!
Creating health, movement, and calm in our lives takes intention, consistency, and welcoming, non-judgmental support. What a better way to create a supportive community, develop tools, and keep health habits by joining a class that integrates many health systems- mental health, stress management, nutrition, social support and movement.
Stepping Stone Clinic wellness classes are perfect for those thinking about stepping into therapy (but not needing individual support) or stepping out of therapy (and wanting continued support). Classes are ongoing – come for one, come for many – with different topics, special speakers, and activities rotated throughout the year. Check out the Clinic Calendar for details about days, times, and topics.
“This is the best way to take care of myself, an hour of me-only time…”
Wellness Class Student, 23 yrs old
- Bariatric Surgery Support
- Mindful Menu Planning
- Stress Management
- Craving Kickers
- Mocktail Hours & Snack Shares
- Friendly Foods
- Intention Making
- Autonomy Building
- Super Strengths
meet the wellness team
Kris Lyons NBC-HWC, CHWC
Behavioral Health Coordinator
Kris Lyons, a National Board Certified Health and Wellness Coach, has a passion for integrating mindfulness practices into fitness, nutrition and overall wellness.
Her professional path began over 20 years ago when she started and led one of the first organic smoothie companies in Minneapolis. In the years since, she has run her own Pilates studio and provided fitness, nutrition, and stress-management classes for a wide range of organizations and audiences.
Kris is devoted to making the world a better place and she’s starting with you. She was recently granted permission to share her adaptation of the meditations, activities and prayers from The Book of Joy, by His Holiness the Dalai Lama and Archbishop Desmond Tutu.
Kris brings her extensive teaching experience, plus a long list of certifications and areas of study, to her work as a Behavioral Health Coordinator and Wellness Educator.
take the first step to wellbeing today
About The Clinic
Stepping Stone Clinic uniquely offers a step-by-step approach to mental health integrating different treatments all under one roof.
Come talk with our psychologists, nutritionists, executive function coaches, and wellness specialists about our whole-person approach.
Mon: 9AM - 8PM
Wed: 9AM - 8PM
Thurs: 9AM - 8PM
Fri: 8AM - 4PM
Sat: 9AM - 3PM
6625 Lyndale Ave South, Suite 500
Richfield, MN 55423
*Free covered parking in back
*For emergencies, please contact the MN mobile crisis line (call 612-348-2233 or send a text to 741741) or go to your nearest emergency room.